Adventure, change is stressful…even when it is all your own creation! For 16 years, we have been integrating Ayurveda (Indian medicine) into our life. It has been our primary healthcare and has allowed us to steer clear of pharmaceutical medications. 4 years ago, we began our yearly trips for panchakarma (deep cleanse). It has become something our bodies crave and this year especially. We arrived fairly depleted but one day in we are already feeling the nourishing effects. We feel our health is one of our most precious gifts. When it comes to having the stamina to make massive life changes/life adventures, we must take good care of ourselves Initially, I felt as though we were being indulgent taking time away from work, from all we have ahead of us in the coming months but now that we are here I am reminded anew how important this is. Whether you too are in the midst of a big life transition or not, remember to take good care of yourself! .